We Offer Comprehensive Weight Management with Coordinated Mental Health Services
If you’ve been having trouble with your weight, you’re definitely not alone. More than 70% of adults experience weight challenges at some point in their lives, and if you’re reading this, you may be frustrated with diets that don’t last or exercise programs that seem impossible to sustain. The reality is, healthy weight management has nothing to do with willpower or discovering the “perfect” diet, it’s about learning and healing your relationship with food, exercise, and your body.
About Our Weight Management Services
Struggles with weight tend to stem from a combination of emotional eating habits, conflicted thoughts regarding your body, stress, previous diet history, or medical conditions that influence how your body handles food. Perhaps you notice you eat when you are stressed or upset, or maybe you’ve gotten into patterns of restriction around food and subsequent overeating. You may feel stuck in a state of frustration with your body or have attempted so many diets you’ve lost track of what “normal” eating even looks like anymore.
At One Stop Mental Health Clinic, we think that long-term weight management occurs when we collaborate with your mind and body, rather than against them. We have a personal trainer who appreciates that exercise should be enjoyable and manageable, not punishment. They collaborate with our mental health professionals to assist you in determining methods of movement that you will really enjoy.
Our method integrates therapy to assist you in making sense of your eating habits and body feelings, counseling on intuitive eating guidelines, stress reduction skills, one-on-one fitness training with our coach, and medical assistance whenever necessary.
Your Path to Healthful Weight Control
We understand that your connection with weight and your body is personal to you, and there is no single, ideal answer. We will collaborate with you to determine what works best for your life and your objectives.
Learning About Your Story: We’ll begin by discussing your past with weight, dieting, exercise, and how you think about your body. Our staff, including our personal trainer, will become familiar with your current practices, what you’ve done in the past, any health issues, and what you want to gain. No judging here, just a desire to better understand your individual experience.
Developing Your Personal Plan: We will collaborate on a plan that resonates with your goals and lifestyle. This may involve weekly therapy sessions to address emotional eating and body image, meeting with our personal trainer to discover enjoyable movement, educating yourself on intuitive eating, support groups, or collaborating with medical providers if necessary. It’s all about what is comfortable and significant to you.
Walking Forward Together: Your process will involve continued support as you build a healthier relationship with food and exercise. You’ll practice the emotional aspect of eating with your therapist, train with our personal trainer to become stronger and more confident, develop useful skills for stress management without food, and gradually change in ways that work to strengthen both your body and mind.
Why One Stop Mental Health Clinic for Weight Management?
We know that there is always a person behind every weight struggle, deserving compassion not judgment. We treat you as a whole person, not some number on a scale.
Mind and Body in Balance: Having a mental health professional and a personal trainer on staff allows us to support you with both the emotional causes of your eating and discovering movement that feels healthy in your body. We understand these are intricately linked, and we approach them as such.
Your Entire Story Counts: We consider all that impacts your relationship with your body and food, your feelings, level of stress, medical background, eating history, and life situation. We also know that lasting change occurs gradually and with help, not by drastic means.
True Understanding and Support: Our staff has assisted numerous individuals in releasing their diet cycles and gaining harmonious relations with food and their bodies. Our personal trainer designs secure, inclusive exercise experiences, and our therapists are experts in the emotional parts of eating and body image. We’re here to assist you in discovering what works for your individual circumstances.
